Una scintilla nel modo di collaborare
move from a centered place,
physically and metaphorically
Soft-touch bodywork for nervous system regulation. Alexander Technique-inspired, this non-invasive method supports a calm, dynamic and spacious reorganisation of the body.
Una scintilla nel modo di collaborare
Explore your situation spatially; combined with systemic lenses and parts work, we'll reorient the thinking towards more aligned, proactive choices to move forward in life.
Una scintilla nel modo di collaborare
Una scintilla nel modo di collaborare
I had never tried a session like yours, so different from any massage I had experienced before and from any other holistic practice I had ever encountered in my life. What amazed me about the experience with you was your ability to combine thought and perception. You are truly talented, word of a skeptic! - Bianca
A deeply positive experience that I would recommend without hesitation. I arrived at the session after weeks of intense stress, during a period I can only describe as true depression, and I left feeling a sense of relaxation I hadn't felt in a long time. It’s as if this bodywork completely shifted the very rhythm of my thoughts. - Ludovica
A unique experience that conveys a sense of respect and warmth toward the receiver. The contact throughout the session was slow and deep, giving me the feeling of being welcomed without judgment, while instilling a sense of calm and lightness that stayed with me for days - Luna
Alexander Technique inspired
I'm A. T. teacher in training at Smartbody, Amsterdam.
This practice, developed in 1890 by F. M. Alexander, is a body re-education that improves how we react to physical stressors, inhabit our posture and relate to the world.
In my bodywork sessions, I combine A.T. soft and non-invasive touch to regulate the nervous system and improve a general sense of safety, internal space and rest, which can be especially useful during stressful and overwhelming periods.
Embodiment & experiential anatomy
During a somatic coaching session, you can practice feeling more centred and grounded. Thanks to embodiment, you can meet a life situation that keeps you busy while integrating functional elements from the Alexander Technique.
This session is especially useful if you want to "practice being who you want to be", if you're stepping into a new role in life and if you want to feel more connected to your body.
Systemic elements & spatial mapping
In a somatic coaching session, we'll map your situation physically and end the exploration with bodywork, so your body can integrate the steps you took more deeply.
​
You'll get in touch with different parts of yourself and get a wider perspective of your inner dynamics, seeing them clearly in space. Useful for the overthinkers and those great at intellectualising situations. Also helpful to bring clarity for a choice.
Soft skills ed empowerment
"Le domande che mi ha fatto erano così perfettamente scelte — hanno aperto porte dentro di me che non sapevo nemmeno esistessero."
Somatic approach
-
My practice focuses on somatic education and body awareness. If you have a specific diagnosis or are currently in medical/psychiatric care, please let me know when applying so we can ensure this work is the right fit for you.
-
Somatic approach doesn't substitute but can enrich and be synchronised with cognitive therapy. As the saying goes "knowledge is a rumour until it lives in a body".
-
Working somatically means getting out of the body-mind dualism and starting to consider yourself as a whole, connected being where every physical sensation, emotion, and thought informs each other continuously, as an integrated system.
-
If you have any question, please reach out at erica.bertolacci@gmail.com
Sessioni individuali
mentoring online
mentoring online
bodywork
session
50 min.
Improve a general sense of safety, internal space and rest, A.T. inspired.
SINGLE SESSION: 60€ 75€
Launch price valid until end of December 2026. Regular price of 75€ from January 2027.
6 SESSIONS: 288€ 450€â€‹
First session can be deducted from the package if purchased within 30 days.
somatic
coaching session
90 min.
Map your situation physically and choose from a centered place. Includes bodywork integration.
​
SINGLE SESSION: 90€ 120€
Launch price valid until end of December 2026. Regular price of 120€ from January 2027.
​
6 SESSIONS: 325€ 375€
First session can be deducted from the package if purchased within 30 days.
Come lavoro
Progetto percorsi di apprendimento che coinvolgono sia la mente che il corpo, intrecciando creatività, pratiche somatiche e intelligenza collettiva.
-
Creativo & Artistico
Roleplay, simulazioni, storytelling, creative mastermind, attività in natura, teatro, rituali.
Questi strumenti accompagnano i passaggi di vita, aiutano a dare forma alle idee e permettono di andare oltre il semplice pensiero razionale.
-
Apprendimento incarnato
Consapevolezza sensoriale, attività relazionali e basate sul contatto, regolazione del sistema nervoso, metafore corporee, coaching sistemico.
Pratiche che favoriscono una connessione più profonda con noi stessÉ™ e con chi ci circonda.
-
L’individuo nel collettivo
L’apprendimento avviene sia a livello personale che insieme agli altri.
Utilizzo metodi esperienziali e contestuali, scambio peer-to-peer, tecniche di comunicazione e pratiche di auto-valutazione per sostenere la crescita individuale all’interno del gruppo, rafforzando una cultura di appartenenza e realizzazione personale.
Come lavoro
Progetto percorsi di apprendimento che coinvolgono sia la mente che il corpo, intrecciando creatività, pratiche somatiche e intelligenza collettiva.
-
Creativo & Artistico
Roleplay, simulazioni, storytelling, creative mastermind, attività in natura, teatro, rituali.
Questi strumenti accompagnano i passaggi di vita, aiutano a dare forma alle idee e permettono di andare oltre il semplice pensiero razionale.
-
Apprendimento incarnato
Consapevolezza sensoriale, attività relazionali e basate sul contatto, regolazione del sistema nervoso, metafore corporee, coaching sistemico.
Pratiche che favoriscono una connessione più profonda con noi stessÉ™ e con chi ci circonda.
-
L’individuo nel collettivo
L’apprendimento avviene sia a livello personale che insieme agli altri.
Utilizzo metodi esperienziali e contestuali, scambio peer-to-peer, tecniche di comunicazione e pratiche di auto-valutazione per sostenere la crescita individuale all’interno del gruppo, rafforzando una cultura di appartenenza e realizzazione personale.
Metodo
