hitting the same walls in your relationships?
Relational clarity is a practice.
if you find yourself saying "yes" before you've even checked if you have the energy to follow through...
communicate your needs and boundaries, repair conflicts and learn your nervous system
if you're spending all your energy in the wrong people, and pleasing others rather than sharing your needs
explore moving with more authenticity, less shame & more playfulness while owning your space
5 weeks deep dive
designed to invite more ease when relating with someone you care about.
process oriented
Learning how to relate is an ongoing practice. It takes courage to look inward and be humble enough to start creating better connections with yourself
body-based
We explore relational dynamics through movement: fun and deep, light and strong. We open the doors for all it means to be human
personalised
Sessions will be adapted to the group needs, and you'll get the chance to work on your real life situation in a safe group context.
August 29, September 5, 12, 26, 27
h 10-13.30 - Amsterdam
how do we work
methods
-
Authentic relating
-
Coaching & systemic elements
-
PlayFight & contact improvisation
-
Nonviolent communication (NVC)
-
Somatic bodywork
approach
First: we move! Don't expect boring classroom settings; we like to invite curiosity over judgement in exploring relational dynamics physically, balacing deep and fun ways to do so.
knowledge is a rumour until it lives in a body
trainers
with you in this journey
Elena Zanchetta
Massage therapist and facilitator, driven by a deep passion for dance and movement as primary forms of art, touch, and communication, with an academic background in political science, she has an extensive practice in NVC and authentic relating. Born in Italy in 1994 and now rooted in the Netherlands, she leads playfight circles at Common Ground, guided by core values of empathy, play, and authentic connection
Erica Bertolacci
Somatic trainer and facilitator with a background in Fine Arts, she trained at Olde Vechte foundation in advanced coaching, facilitation, and systemic approach. After years in-depth somatic work and contact improvisation practice, she's now integrating the Alexander Technique in her work. She creates spaces of beloning and connection to one-self, others and nature, supporting individuals to create a more fullfilling life.
